Disconnect your digital brain
4 November 11h - 12h15
General context
The 'always-on(line) culture' of remote working combined with our 'novelty seeking brain' make it harder to truly deconnect from work. We all stay “on” from time to time when a deadline approaches, but being always connected can also have a major impact on our productivity.
From overstimulation to concentration problems or even burnout, the consequences of always being on have a major impact on our productivity.
So we are quick to think: well, out with it! Digital detox then? Of course it's a good idea to just put your smartphone away sometimes (especially before sleeping), or to consciously scroll less aimlessly, but don't let your actions stop there.
In this webinar, we'll discover the 3 forms of disconnection (digital, psychological and emotional) that help you focus (while at work) and mentally disconnect from work (outside of work).
Please note that this webinar is overlapping with the session on the VIB seminar on disconnecting.
All VIB staff
- This training is free for VIB participants.
- The course is not open for non-VIB participants.
Trainers
Liesa Molenaers
Liesa is completely bitten by Learning & Development. From improving digital well-being to initiating cultural changes and stimulating lifelong learning, she loves nothing more than helping companies do just that. Previously she did this internally at Telenet and AG Insurance, now as Content & Quality Manager at HowsWork she inspires a wide range of organizations.
https://www.linkedin.com/in/liesa-molenaers-46086715b/
Practical info
The link to the webinar will be shared with those who registered a few days in advance.