How to manage stress and prevent burnout
General context
Stress and burnout are the cause of tremendous suffering and come with a very high cost for organizations and companies. To be able to prevent this, we first need to get a clear insight in what these terms mean and what consequences they inflict.
What is positive and negative stress? How do you recognize it? What’s a burnout and what type of people have a high risk in having a burnout?
The aim of this session is to provide some answers on how you can tackle stress better in your professional and private life. What you, or your employer do to prevent it?
The session is built around several clear and recognizable cases and leaves you with a set of tips and tricks on how to let go of stress and recharge your batteries.
All VIB staff.
- This training is only open for VIB participants and is free.
- There is also a session in Leuven and an online session (in Dutch).
- Note that upon no show without valid justification a fee of € 100 will be charged and you will be blacklisted for the VIB training program for 1 year. Click here for more information.
Trainers
Geert Vermaerke
Practical info
26 April 2023
Ghent - VIB/UGent FSVM II
Technologiepark 75
9052 Zwijnaarde
Belgium
26 April 2023
Ghent - VIB/UGent FSVM II
From Ghent Sint-Pieters station, you can take a bus to Technologiepark. Please check Routeplanner De Lijn for schedules.
26 April 2023
Ghent - VIB/UGent FSVM II
Looking for a custom cycling route? Try the online cycling route planner to easily and quickly identify the fastest, safest and/or most scenic route to any destination in Ghent.
Cycling route planner
Shared bicycles:
Several providers are active in the area.
Take a look at their platforms:
- Indigo Weel Pro app
- Bluebike
- DOTT
- BOLT eBikes
- Donkey Republic
There are also some public bicycle pumps at the park.
26 April 2023
Ghent - VIB/UGent FSVM II
There is only one entrance to Technologiepark. At the entrance, please take a ticket - Parking is only allowed in regular parking spots (for instance in front of the building) and in the parking tower. Parking alongside the roads or in other places where there is no regular parking is prohibited.
26 April 2023
Ghent - VIB/UGent FSVM II
Room L5