How to Recognize Stress and Prevent Burnout
27 February 2024, 13h30 - 17h
General context
In this introductory session, participants will gain a good understanding of the effect of stress, what function stress has and when positive stress becomes negative. Many people are not aware of the possible stress signals. As a result, they ignore these signals for too long, making the problem worse and worse. Understanding stress in yourself and others can prevent a lot of suffering.
A major cause of stress is lack of recuperation. The second part of this session therefore aims to teach a method that ensures that the autonomic nervous system returns to balance by learning to build in moments of recuperation (this is not just relaxing). This will give you more energy day after day and stress ailments will disappear. Chronic stress keeps our nervous system stuck in action mode. As a result, one no longer comes to rest naturally. Because there is a chronic lack of recovery and recuperation, one loses more energy day after day and more and more stress complaints arise. Through this exercise we ensure that the relaxing part of our nervous system is activated again so that we restore our natural balance.
After the session you will have a better understanding on:
- What is stress (explaining what happens and what it does to your body and brain)
- Difference between acute and chronic stress
- When does positive stress become negative (stress trigger)
- The link between stress and sleep problems
- Relaxing versus recuperating
- What stress signals do you have? (self-reflection test in pdf)
- How to restore your stress balance
- The importance of a power nap
- Learning to relax - method of Jacobson
- How to recognize which phase of relaxation you were in
This session is a combination of theoretics frameworks on how to recognize stress and exercises to come to relaxation. The participants will get access to an app to further practice the relaxation method of Jacobson after the course.
All VIB staff. This session is an introduction to 2 follow-up session. Only if you participated in this introductory session, you can register for the in-depth sessions.
More information on the in-depth sessions can be found here:
- This training is only open for VIB participants and is free.
- Note that upon no show without valid justification a fee of € 100 will be charged and you will be blacklisted for the VIB training program for 1 year. Click here for more information.
- This course is also organized in Leuven: How to Recognize Stress and Prevent Burnout (vib.be)
Trainers
Geert Vermaerke
Partner - Senior Trainer Prana Mental Exellence
https://prana.be/
Practical info
27 February 2024
Ghent - VIB/UGent FSVM II
Technologiepark 75
9052 Zwijnaarde
Belgium
27 February 2024
Ghent - VIB/UGent FSVM II
From Ghent Sint-Pieters station, you can take bus 49, 50 or 70 to Technologiepark. Please check Routeplanner De Lijn for schedules.
27 February 2024
Ghent - VIB/UGent FSVM II
There is only one entrance to Technologiepark. At the entrance, please take a ticket and have it validated at the reception desk of the FSVM building. Parking will only be allowed in regular parking spots (for instance in front of the building) and in the new parking tower. Parking alongside the roads or in other places where there is no regular parking is prohibited and after initial warnings, fines will be issued (€ 50).
27 February 2024
Ghent - VIB/UGent FSVM II
Room L5